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Posted September 2, 2009 By admin

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Kids and Fitness

With childhood obesity rates rising, it is more important than ever that parents be aware of the level of activity of their children and ensure their children have adequate activity level in order to become a healthy individual.

Unlike adults, children do not necessarily have to run on a treadmill or completely breaking a sweat. Any activity that are active is precisely the type of skill they need: bike riding, walking with friends, dancing around the room, and play to the stain. All these options are great ways for your child to be active and move your body to grow.

Why is it important to move?

Our children are growing, and with that comes the need not only eat right but the exercise, too. There are many benefits to children and fitness, such as a slimmer body, stronger bones and muscles, a decreased risk of developing type 2 diabetes, low blood pressure and cholesterol, better sleep, a more positive attitude and the ability to handle the stresses in an easier way.

What is involved in fitness?

Is can basically physical break into three categories: stretch (such as wagon wheels or other stretching movements), cardiovascular activity (such as basketball, cycling, swimming, roller skating) and strength (eg, push-ups and sit-ups). (Note: Weight lifting is generally not encouraged for children before any work of lifting weights in his son routing, consult your doctor or personal trainer for guidance.) The three aspects are equally important and should be incorporated into the fitness regime for your child.

How much exercise is necessary?

Infants: No requirements. All movements should be monitored and any movement should be enforced.

Young children: About an hour and a half should be a day of activity encouraged, with half hour is devoted to a planned activity.

Preschooler: Two hours a day is recommended. One hour structured activity time or another unplanned game is optimal.

School age: One hour a day is highly recommended. Fitness does not have to be an hour away, but can be divided into four-minute segments and fourth.

Following the above guidelines for children and fitness, you're on your way to creating a system for your child and instill the love their love for movement and activity and, consequently, a strong and healthy body.

However, before reaching our children moving, we have start moving ourselves. If we live a lifestyle sedatary, so will our children. If we do exercise a priority, our children will not either, so first must lead by example and show our children that fitness is important.

Here are some tips to help your child moving and on the path to a lifestyle full of fitness!

Exercise and Children Tip # 1: Fitness measure around your child's interests

Think of your child and interests. If you are unsure, ask! Find out what activities they will enjoy and work in Cycling, hiding, take a walk, play stain; find out what your child enjoys and go with him!

Exercise and children advice # 2: Establish a Routine

Sit with your child and create a program exercise together. Try to get at least 60 minutes of activity a day.

Council exercise and children # 3: Be creative!

Teaching forms your child in creative work in the year. Take the stairs instead of elevators, walk to a destination instead of asking for a ride, or walking the dog are great ways to get in motion without even trying!

Council exercise and children # 4: Stay hydrated

Staying hydrated during exercise is vital! Discuss the importance of drinking water during exercise. You may even want to go to your local store together and choose a bottle of water to make it more interesting and fun for them. For children small, buy a special stickers or permanent markers to decorate your bottle of water … you'll love!

Exercise and Children Tip # 5: Perform the activities organized

Check out your local recreation center or the Internet for a wide range of fun physical activities that may interest you your child! walking clubs, spinning rod, dance classes, archery …. the options are great and often very cheap. As a bonus, find a gym you can join with your child. Not only will you get in shape, but also allow for some quality time together. What is a win-win!

Exercise and Children Tip # 6: Make it fun!

Whatever you do, make sure you do your best to make exercise fun and positive! Your child is expected to exercise, and lifelong habits of fitness and health if you do.

About the Author

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