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Free Diet Plans Recipes

collection of diet plan recipes from around the world specifically to support your diet success with backed up by a team of elite doctors, scientist and healthy advisory board

Grilled Chicken Salad CarbsPerServing:31g total

Effort:Easy

Ingredients:

¼ cup soy sauce ¼ cup olive oil

2 pounds skinless boneless chicken breast – cut in bite size chunks

garlic powder – to taste 2 cups lettuce1 large tomato

1 medium cucumber ½ red onion

black pepper – to taste balsamic vinegar – to taste

How to Prepare:

Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to

turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10

minutes. The oil will float a little to the top. That’s okay.

Make salad with the remaining items. Sprinkle with black pepper. NO

SALT! That’s what the soy sauce is for.

When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad.

Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love

it!

‘Honey’ Mustard! Serves:One CarbsPerServing:About 3

Prep Time:Less than one minute! Effort:Easy

Ingredients:

1 Tbs. Dijion Mustard

1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream

1 Packet Splenda

How to Prepare:

Mix all ingredients and serve! Origionally, I thought this up as a

dip for chicken, but it also makes the BEST salad dressing. If

you’ve been missing honey mustard dressing (It’s my personal

favorite!) suffer no more!

Hot Chinese Chicken Salad CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

For two large salads: 2 chicken breast – cooked with desired seasoning

2 large bowls of lettuce Tomatoes (optional)

Crumbled bacon (optional) Hot peppers (optional)

Slivered almonds (optional)Desired shredded cheese(I like cheddar)

Dressing (the best part):

½ cup oil 1/3 cup apple cider vinegar

1 TB soy sauce (low sodium)

2 packets Equal – Splenda 1 Dash ginger

1 Dash pepper 1 Dash garlic salt

How to Prepare:

Bring ingredients of dressing to a boil in a pan and stir with wisk. Once all

ingredients are well-blended, pour over salads.

Hot German Turnip Salad CarbsPerServing:4g total

Effort:Easy

Ingredients:

1 cup mayonnaise 3 Tablespoons white wine

2 teaspoons vinegar ½ cup bacon grease

½ teaspoon fresh dill2 packages artificial sweetener – sweet n low

¾ teaspoon salt 1/8 teaspoon pepper

bacon strips – crushed 2 teaspoons onion

How to Prepare:

Whisk all ingredients together. Makes about 2 cups. Use about ¼ to ½ cup per large turnip,

boiled until soft. Add crushed bacon and 2 tablespoons onion sauted in bacon grease.

Italian Cauliflower Salad Serves:6

CarbsPerServing:23g total Effort:Easy

Ingredients:

3 cups cauliflower 2 tablespoons diced green

bell pepper 2 tablespoons diced onion

¼ cup water 3 tablespoons italian salad

dressing1/4 teaspoon salt 1/8 teaspoon oregano – dry

1/8 teaspoon basil – dry 1/8 teaspoon garlic powder

How to Prepare:

Combine all ingredients in pan. Cover and cook over

medium heat, stirring once in a while till ‘flower is

tender crisp, about 10 mins Chill thoroughly.

Italian Mushroom Salad CarbsPerServing:11g total

Effort:Easy

Ingredients:

3 tablespoons italian salad dressing 1 tablespoon Parmesan

cheese 2 cups sliced mushrooms thinly sliced

How to Prepare:

Mix dressing and cheese.Stir in the mushrooms. Chill several hours.

NOTES : Counts for italian dressing not included in totals.

Kentucky Derby Salad CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Boston or Iceberg lettuce apple cider vinegar

4 strips bacononions brown sugar twin

sesame oil

How to Prepare:

Fry bacon very crisp, shred lettuce, dice or slice the onions warm 3-4

tablespoons sesame oil,crunch up bacon, put on lettuce and onions, twin brown sugar to taste,

vinegar to taste.

Lemon Dressing CarbsPerServing:13g total

Effort:Easy

Ingredients:

2 teaspoons salt 4 teaspoons Splenda

1 dash pepper 1 dash Paprika1 1/3 cups salad oil

8 tablespoons vinegar 8 teaspoons lemon juice

1 teaspoon grated lemon rind – zest

How to Prepare:

Combine all ingredients in a jar with a tight fitting lid

and shake until well blended. Refrigerate.

Lime and Cilantro Viniagrette CarbsPerServing:7g total

Effort:Easy

Ingredients:

2 tablespoons red wine vinegar 2 tablespoons lime juice

¼ teaspoon black pepper ¼ cup cilantro leaves, whole

1 clove garlic1 tablespoon egg substitute, liquid – (or 1 egg yolk)

2 teaspoons prepared mustard ½ cup oil

1 pinch salt

How to Prepare:

Put everything but half the cilantro and all of the oil in a

blender. Process until smooth. With the blender running, slowly pour

in the oil until it’s well blended. Chop the remaining cilantro very

fine and stir into the dressing. The cilantro taste is very strong.

Start with just 2T if you like. The vinaigrette is an excellent

marinade for ribs or fish. If you like a stronger lime flavor(for

marinades) add 1T lime zest to the blender as well.

Low Carb Version Waldorf Salad CarbsPerServing:90g total

Effort:Easy

Ingredients:

2 cups jicama – peeled and cubed 2 tablespoons lemon juice

½ cup strawberries – cut into ¼s ½ cup celery – sliced

½ cup mayonnaise – more or less to taste2 packets splenda

3 tablespoons slivered almonds

2 tablespoons blue cheese crumbled(optional)

4 cups romaine lettuce – shredded

How to Prepare:

Toss Jicama cubes with lemon juice and let sit 5 minutes. Mix in remaining

ingredients. Refrigerate 30 minutes or more before serving. Divide lettuce

among 4 plates and spoon ¼ of the salad over the top of each.

Men Like It Salad (And Women Too!) CarbsPerServing:21g total

Effort:Easy

Ingredients:

8 ounces cream cheese ½ cup chopped pecans

1 cup diced celery 1 small can crushed

pineapple1 pkg.lime gelatin 1 ¾ cup hot water

1 pinch salt

How to Prepare:

Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in

water. Cool. Mix with cream cheese mixture. Pour into mold or pan. Chill.

NOTES : Counts for crushed pineapple and lime gelatin not included in totals.

Mexican Egg Salad CarbsPerServing:17g total

Effort:Easy

Ingredients:

6 large eggs – boiled 1 small red pepper

3 ounces green chili peppers – 1 3 ounce can,

chopped2 tablespoons mayonnaise 1 teaspoon mustard

1/8 teaspoon cayenne pepper

How to Prepare:

We served it on roasted red peppers on the grill and it was awesome.

Mock Potato Salad CarbsPerServing:18g total

Effort:Easy

Ingredients:

1 head cauliflower – cooked and chopped 2 eggs – boiled and choppped

1 onion – chopped 1 stalk celery – chopped

1/3 cup mayonnaise1/2 teaspoon dry mustard ½ teaspoon seasoned

rice vinegar – (1/2 to 1) salt and pepper – to taste

fresh dill – optional, sprinkled over

dill pickle – chopped,optional

How to Prepare:

Serve chilled

mock tuna/spam/ham mac.salad Serves:4

CarbsPerServing:3 Prep Time:15 min.

Effort:Easy

Ingredients:

8 boiled eggs diced ¼c.celery

¼c.onion 1c. mayo

add 1 can tuna diced spam

or diced ham mustard to tast

salt

How to Prepare:

put every thing together,mix well

Monaco Salad Serves:1 – count for entire recipe

CarbsPerServing:22g carbs /10g fiber Prep Time:Just chopping

Effort:Easy

Ingredients:

2 cups romaine lettuce, chopped 2 cups bok choy, chopped

½ cup endive, chopped ½ cup spinach, stems removed and chopped

½ cup red cabbage, chopped ½ cup cucumbers, peeled and sliced

½ cup celery, sliced ½ cup mushrooms, sliced

¼ cup carrot shreds(I use jicama!)

How to Prepare:

Toss everything together.The book suggests a poppyseed dressing, but I have not found one

that was low-carb/low-sugar, so I usually use a good Italian and it’s fine

Salad CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 cauliflower, head 1 cucumber – cut into bite-sized pieces

grape tomatoes 1 thick sliced ham (from deli) – diced1 thick sliced turkey (from

deli) – diced

Mayonaise Salt

Pepper

How to Prepare:

Cook the cauliflower until tender – drain and cut into bite sized pieces. Add the

cucumber, tomatoes, ham & turkey. Mix with mayonnaise and add salt & pepper. Chill.

Mushroom and Olive Salad CarbsPerServing:55g total

Effort:Easy

Ingredients:

½ cup kalamata olives ½ cup green olives

½ cup black olives ½ cup banana peppers – rings

2 ounces pimientos – (small jar)

½ cup mushrooms – cut into ½s1 cup italian salad dressing bottled

3 tablespoons lemon juice 1 teaspoon black pepper – freshly ground

2 cloves garlic – smashed 2 cups water

½ teaspoon salt

How to Prepare:

Use whole, pitted olives –or olive halves (not slices) depending on how you want

to use the mix. Banana peppers can be mild or hot -your choice. Drain and rinse all ingredients.

Bring water, salt and lemon juice to a boil. Add mushrooms and boil for 3 minutes. Drain well.

Warm salad dressing,garlic and pepper to a low simmer, then remove from heat and let cool while you

assemble the rest. In a gallon size zipper bag, place olives, mushrooms pimento and peppers.

When dressing has cooled slightly, pour into bag and seal. Marinate 2-3 days,

turning bag occasionally Drain or use with the dressing over salads. read more at free diet plans

About the Author

Campo Misa, Has been actively marketing on the Internet for over 5 years, he discovered a new way overcome any health problems, she finally decided to write about health tips. One of his many websites can be found at Online Diet Plans Recipes

Alan Barros Silver and Blue PKG